The Iron Wood Thrower Development Camp offers 'world-class'
instruction in the four throwing events of Track and Field: Discus,
Hammer, Javelin, and Shot Put.
Iron Wood 2014 will be held again at Eastern Washington University on JULY 7-12. Help us celebrate 25 YEARS OF EXCELLENCE!! Register today to reserve your spot at camp!
Please join us from July 7-12th, 2014 at Eastern Washington University for the 25th Annual Iron Wood Thrower Development Camp!  We are updating the camp this year by adding video analysis for each camper, an instructional notebook with technical throwing progressions and drills for each event as well as a weightlifting segment to help achieve  peak performance!!!

Our traditional staff will be in attendance once again, including these notable former and current Olympians, and American and World Record Holders:

Mac Wilkins (Discus 232'10''- 70.98m, Shot Put 69'2''- 21.04m and 4x Olympian, Olympic Gold Medalist, Olympic Silver Medalist, 4x World Record Holder),
Kara Patterson (American Record in Javelin 218'8''- 66.67m and 2x Olympian),
Russ Winger (Shot Put 69'10''- 21.29m, Discus 216'9''- 66.04m),
Sarah Stevens-Walker (Shot Put 61'7''- 18.79m, Discus 189'6''- 57.73m, Hammer 218'5''- 66.52m and World Championships Team Member),
Duncan Atwood (Former American Record Holder in Javellin 308'7''- 94.06m and 2x Olympian),
Britney Henry
(Hammer 234'1''- 71.27m),
Jarred Rome (Discus 225'7''- 68.76m, Shot Put 66'11''- 20.40m and 2x Olympian).

Several additional staff members will be confirmed in the very near future and will be listed on our revised website as soon as they are confirmed.  If you have any questions please email us at: or use the "Contact Iron Wood" tab at the top.
--Duncan Atwood, two time Olympian ranked third in the world, member of IWT staff for 15 years.
"Great kids, great staff and great results. I always look forward to the camp – every year I learn from the athletes and staff. It’s very rewarding to see the kids improve and the enthusiasm grow. Many thanks to all the folks who make Iron Wood possible."
Website By 2013