The Iron Wood Thrower Development Camp offers 'world-class'
instruction in the four throwing events of Track and Field: Discus,
Hammer, Javelin, and Shot Put.
All campers will check in on July 10 from Noon - 4pm at the North Idaho College campus. You do not need to be there exactly at noon you can come at 3pm as it will only take 1 hour.
Camp ends at noon on July 15 but keep in mind you can leave the morning of the 15th if needed as that morning session is optional.  Reminder:  We will not provide accommodation or transportation prior to July 10th or after July 15th!!!!
Transportation from the Spokane International Airport or Greyhound terminal can be arranged through the camp office for a round-trip fee of $40. If you need transportation to and from the airport make sure and email us your itinerary at or we will not pick you up.  The shuttle will run from 9am to 2pm on July 10th and 4am to 2pm on July 15th. We will have representatives at baggage claim on the 10th with signs to pick you up and put you on the shuttle. Make sure if you are using the shuttle service that you pay the $40 fee online and that you send the camp email, your itinerary so we know we have to pick you up. All campers who drive to the camp on their own will be required to turn in their car keys for the duration of the camp. All local campers are responsible for their own transportation to and from the camp. IF THE AIRLINE REQUIRES A FLIGHT CHAPERONE FOR A CHILD UNDER THEIR AGE LIMITATION IRON WOOD IS NOT RESPONSIBLE TO PROVIDE A CHAPERONE. Please contact your airline to find out their requirements.

Click here to pay the Transportation Fee

*We will not provide transportation to and from any airport or bus station other than Spokane International Airport or Greyhound Terminal located in Spokane.

--Ramona Pagel, American record shot putter at 66’ 2.5” Olympic qualifier in ’84, ’88, ’92 and ’96
"Iron Wood Throwing Camp is one of the few track and field camps in the nation that is dedicated to just throwing. The atmosphere at the camp for young throwers is electric and highly motivating. After working the camp, I get calls and emails for months from athletes and coaches alike that are still psyched up about their experience that they had at the camp. For me, the opportunity to talk to the legends of our events is exciting and something that I can bring back to my athletes to help keep them motivated. See you at Iron Wood!!"
Website By 2013