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Handouts (new) - This section of our site contains downloadable documents covering throwing, training techniques and more. These resources are for the use of those who attended our last camp. Access is password protected.
www.ontrackandfield.com- Provider of field and track equipment, and a sponsor for our forthcoming camp
JumpStart Athletics - Another provider of equipment and apparel
Track & Field News - News source for the sport
National Throws Coaches Association - Organization that promotes throwing events and provides resources for coaches
The Ring - Interactive community for throwers, coaches and fans of the sport.
The Javelin Man - Specializes in rebuilding and selling javelins
Long and Strong - Organization that supports the sport and publishes throwing magazines.
PocketVideos.com - Produces flip books for studying throw techniques
Introduction to Discus Throwing
Discus Rules & Tips
Training the High School Discus Thrower
Discus For Dummies
Al Oerter - Olympic Discus Gold Medallist
Scientific Analysis of Discus Throwing Techniques [pdf]
Introduction to Hammer Throwing
Hammer Throwing Rules & Tips
Hammer Throwing Info by 1956 Olympic Gold Medallist Harold Connolly
Hammer Throwing Handbook
Throwing The Hammer
Introduction to Javelin Throwing
Javelin Throwing Rules & Tips
Javelin Rebuilding
How To Throw A Javelin
Things I've Learned in 33 Year of Javelin Throwing by Roald Bradstock, Olympian & World Record holder
Introduction to Shot Put
Shot Put Rules & Tips
History of Shot Put
World Record History of Men's Shot Put
Adam Nelson - Olympian & World Champion Shotputter
Randy Barnes - Olympic gold medallist and world shot put record holder
Shotput Comics
Shot Put Drills
Shot Put Techniques
Safety In The Throwing Events
Multi-Language Athletics Dictionary
ESPN Track & Field News Wire
Throwing Shoe Buying Guide
Track & Field News Magazine
Throwers.org - A forum devoted to all things throwing
The Ring - A forum for throwers and coaches
Hammer Throw Forum
NTCA - National Throws Coaches Association
Association of British Hammer Throwers
Iron Wood Thrower Development Camp
John Powell's camps
Terry Long's South Dakota camp
Tony Ciarelli's clinic
About Spokane Washington
Whitworth College
Spokane, WA Airports
The Spokesman-Review Newspaper
Weather for Spokane WA
KREM 2 News - Local CBS Affiliate
KHQ 6 News – Local NBC Affiliate
Map of Spokane WA
