Handouts

Please Note: All of the following files are in PDF format, meaning Acrobat Reader is necessary for viewing and printing.

Discus:

Discus Technique Fundamentals (5mb)
Simplifying The Discus Throw (700k)

Hammer:

Coaching Youth To Throw The Hammer (1mb)
Youth Hammer Throwers Handbook (11mb)

Shot Put:

Glide Shot Put Basics (3.6mb)
Rotational Shot Put (2mb)

Training Plans:

Designing Training Plans For Highschool Throwers (870k)
Ironwood Throwing Drills (60k)
Power Training For Track And Field (140k)
Training For Throws (2.1mb)
Training Theory (230k)

Recruiting Process:

The College Recruiting Process (1.6mb)

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Testimonials

" Iron Wood was my introduction to what elite level throwing was all about. Until attending Iron Wood, I thought throwing was a fun challenge that could occupy my time in between basketball and football seasons. The camp planted the seed of an Olympic dream in me and encouraged me to have an identity shift from a basketball player throwing for fun to a discus thrower playing basketball for fun. It was truly a life changing moment for me when Mac Wilkins arrived at the camp and passed around his gold medal. "

excerpts from a testimony from Casey Malone, 6th place at the 2004 Olympics